Leland Snotwoggler

DATE: 3/30/18

QIC: BTB

# of PAX: 17

PAX: Edger, Zuckerburg, Barreta, UFO, Gyro Guy, FNG – Rabbit, Snickers, Cousin IT (ENC), LETC, Clavin, Blade, Chattahooche, Balthazar, Brady, Deputy Dawg, Covercharge

WARM UP:

  • 5 burpees OYO (to appreciate the ease and simplicity of the traditional burpee)
  • 10 – 180 jump burpees
  • 5- right leg burpees
  • 5- left leg burpees
  • 4- right leg burpees
  • 4- left leg burpees
  • 3- right leg burpees
  • 3- left leg burpees
  • 2- right leg burpees
  • 2- left leg burpees
  • YOU GUESSED IT! 10- 180 Jump burpees
  • Everyone give themselves an applause! You have just completed the warm up!

THE THANG:

  • mosey over by the playground. The playground equipment will be point 1. The tree line (roughly 50 yards) will be point 2.
  • Prepare ourselves with a brief explanation of the BTB BLIMPS!
  • Point 1:
    • 5 – 180 jump burpees (run to point 2)
  • Point 2:
    • 5 – 180 jump burpees
    • 10 – Lt Danger’s (lunge, lunge, squat, merkin = 1)
  • Point 1:
    • 5 – 180 jump burpees
    • 10 – Lt Danger’s
    • 15 – Iron Mikes (jump lunges)
  • Point 2:
    • 5 – 180 jump burpees
    • 10 – Lt Danger’s
    • 15 – Iron Mikes
    • 20 – merkins with hand release
  • Point 1:
    • 5 – 180 jump burpees
    • 10 – Lt Danger’s
    • 15 – Iron Mikes
    • 20 – merkins with hand release
    • 25 – plank dips (J-Los)
  • Point 2:
    • 5 – 180 jump burpees
    • 10 – Lt Dangers
    • 15 – Iron Mikes
    • 20 – merkins with hand release
    • 25 – plank dips
    • 30 – Superman’s
  • Mary while we wait, then join in with the SIX to finish their reps!
  • mosey over to the parking lot of the Town Office Building, which conveniently makes a circle!
  • Partner up for Bear Crawl Circle!
    • Partner A starts bear crawling the circle
    • Partner B runs the circle and flapjack with partner
    • Partner A/B continue flapjack bear crawl/run until they complete the loop
  • Keep your partner for Partner Carry Circle!
    • Partner A carries Partner B
    • Every time you switch partners carrying, complete 3 one legged burpees each!
    • Continue until you have completed the circle
    • The modification was to lungewalk the whole circle (which might have been worse!!)
  • Mosey back to the flag for COT!

COT/MOLESKINZ:

  • Motivation was high! Especially at the beginning, but PAX became increasingly quieter as the workout went on. I’ll take that as a sign you all got your monies worth!
  • If your looking for a place to worship this Easter, please reach out! There are tons of PAX in this amazing group who would love for you to join them at church! Just ask!
  • Leland is well on its way to being a great AO! Snickers, your commitment to these men is showing! Keep up the great work!

It was a privilege and an honor to lead this group this morning! I hope I didn’t disappoint! And I will be back!

BTB- over and out!

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