Monster Sized

QIC: Ugly Stik

Date: 3-28-18

# of PAX: 18


Warm Up:

SSH x 20
Merkin x 15
Copper Head Squat x 20
Carolina Dry Dock x 15
V-Up x 20


2 column indian run around the soccer fields with a cooler filled with two ruck sacks, one of which had 30 lbs of weight and the other contained 50 lbs! Cooler stayed in the front and the PAX rotated up from the rear to to take their turn. Left at the lake and end at the bleachers by the parking lot.

Partner up – Partner 1 bear crawls the steps up and down and lunge walks the straight a ways until Partner 2 returns from running to the skate park and scaling the half pipe 4 times then running back.

100 Flutter Kicks while we gather the 6.

Mosey to the pull-up bars. 50 cumulative pull-ups 5 reps at a time then rotate. Get 5 reps each round out whether you have to modify or not!

Mosey to quarry and select 2 large coupons. 20 Coupon Bench Presses then 20 Alternating Coupon Curls!

Mosey back to flags for 2 minutes of Protractor led by BTB!

Saved by the bell!


-Tuesday April 3rd, EOM doing a dinner Q school at 7:30 pm at Islands Restaurant in Ogden!
-EC Ruck starting at Baywatch 0300 this Saturday!
-Welcome FNG Billy Madison! One of the cooler names I have had the honor of giving while Q. You better keep coming back!
-Strong work by all men this morning!

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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