Date: 3/28/18
AO: Screaming Eagle
# of PAX: 10
THE PAX: Tea Party, Rx, Stifler’s Mudder, Flamer, Locks, The Hoff, EPO, Pony Express, Tombstone
QIC: Chicken Noodle
WARM-UP:
- Moroccan Night Club x20
- Hillbillies x20
THE THANG:
Step 1 – Mosey to the baseball fields for Noodle’s awesome baseball themed Q!
Step 2 – Realize the baseball fields are closed and inaccessible
Step 3 – Noodle’s disappointment overtakes him
Step 4 – Modify as needed and head to the parking lot for…
F3 BASEBALL…kind of
– PAX partner up (or teams of three if there’s enough) and each group starts at a different base (now medians)
– Each team completes 60 cumulative reps of the following exercise:
– First base (1st median) = merkins
– Second base (2nd median) = squats
– third base (3rd median) = side straddle hops
– home plate (4th median) = lbc’s
– run back to starting position then 10 burpees
– Do this for twenty minutes until it’s time for the Seventh Inning Stretch:
– Little Baby Arm Circles x20
– Cherry Pickers x20
– Box Cutters x20
– 5 more minutes of F3 baseball as outlined above
– Interval Run back to the flag
COT/MOLESKIN
– Carolina Beach workout will be starting this Saturday morning – check Slack and contact EPO for more info
– Prayers for Rx’s father-in-law, Hoff’s brother and 8-Penny’s Brother
What a great way to spend 45 minutes!
– NOODLE OUT
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