Sparta & Coupons

QIC: The Ratt
Date: 3-26-18
# of PAX: 14
PAX: Shrek, Butterfly, Yankee, John Brankfield FNG (ICESHIP), Knucklepuck, Spin Doctor, Etch a Sktech, Babyback, EOM, Chop Shop, BTB, Zuckerberg, Snailmail

Warmup: Windmills, Cotton Pickers, Annies, and Sumo Squats

The Thang: Jog over to the fields, rejected by field 1 and jumped the fence for field 2. Here we did a sprint training exercise called Sparta.

Sparta — 20 Reps; Start at the baseline, sprint 100 yards (may have been more like 50), 10 merkins, run backwards to baseline. HOLD PLANK until the 6, call out the rep and do it again. This took a little longer than expected so we couldn’t do the full 30 as stated in the handbook.

DORA 1,2,3 w/ Coupons — From the fields we ran to the coupon mound, each PAX grabbed 2 coupons then headed to the nearest parking lot.

100 – WWII Situps with Coupons
200 – SSH with 2 Coupons
300 – American Hammers with 1 Coupon

Moleskin — It has probably been a month said my last post, no excuses (did go on vacation then catch the flu) but nevertheless, it was good to see my brothers. Got a FNG today now deemed ICESHIP. Welcome Iceship. Holy week this week! Check with Zuck as there is a lot going on. Prayers to my cousin and BTBs sister, and Cracker who is expecting to have their first child within the next two weeks. Booyah! The Ratt over and out. Until next month 🙂



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