PAX: Sunshine, Hooch, TeaParty, SirMix, TrolleyStop, Crosswalk, Longhorn, TinyTank, Seahorse
10 Brupees OYO
10 Burpees OYO
Mosey to the Plank-Yard
Triple3 Plank Relay:
- Partner up in Three’s
- One Pax at each end of 2×12 with 3rd Pax on 2×12 complete the following:
1. Up-right Rows x10
2. Overhead Press x10
3. Ground Press x10
- 3rd Pax then BearCrawls down hill to fence and pulls themselves up on the rope, then lowers again x3 followed with running back to the plank
- While 3rd Pax works the rope, the other 2 alternate Planking Plank-Pulls
- Rotate and rinse/repeat until all Pax ride the plank x3
Mosey back to flag
- Thank you everyone for being receptive to my kooky Paul Bunyan work-out.
- Strong work by all in avoiding injury!
- Sunshine – you can trust the plank, she won’t break
- Thank you Seahorse for all the coupuns…see what I did there
- Grateful for the brotherhood and prayers to help us expand our presence.
Thank you for the opportunity!!