Backwards Beatdown

Date: 3/26/18

AO: Screaming Eagle

# of PAX: 11

THE PAX: Glass Joe, 8-Penny, Trolley Stop, FNG Locks, Fox Trot, The Hoff, Flamer, Sunshine, The Mountie, Nomad

QIC: Chicken Noodle

WARM-UP:

  • Reverse LBC (knees to chest) 4-count IC x20
  • Backwards Little Baby Arm Circles IC x30

THE THANG

Indian Giver to the Speed Bumps

  • All PAX face backwards except the lead man. Last PAX backpedals to the front and continues facing forwards. Continue until all PAX are facing forward, then regular Indian run
Quarter Pounder
  • Sprint to the first speed bump – 25 merkins then backpedal to start
  • Sprint to second speed bump – 50 squats then backpedal to start
  • Sprint to third speed bump – 75 LBC’s then backpedal to start
  • Sprint to fourth speed bump – 100 Side Straddle Hops and stay there

Quarter Pounder with Extra Ketchup

  • Backward Lunge to first speed bump – 25 merkins
  • Crawl Bear (reverse bear crawl) to second speed bump – 50 squats
  • backpedal to third speed bump – 75 LBC’s
  • Backpedal to fourth speed bump – 100 Side Straddle Hops

Finish with a mosey back to the flag

COT/MOLESKIN

  • F2 tomorrow night at Good Hops for March Birthdays at 1830
  • Great having The Mountie, Nomad and Flamer back out in the gloom! We missed you.
  • Always good having Hoff around to enlighten us on best practices in parenting. “25 burpees when you get to the bottom of the stairs”
  • I think 8-Penny was there but I’m not sure? It was too dark and he was too far away.
  • Trolley Stop, Glass Joe and Locks, y’all are running machines!!
  • Sunshine, great talking with you this morning and glad you’re a part of the group!
  • Safe travels this week Fox Trot. I still think you’re an International Man of Mystery.

What a great way to start the morning!

NOODLE OUT

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