Pax : busted grill, LETC, Minecraft, Kramer
In celebration of March Madness- A hybrid Q from YHC comprising exercise sets up to 64 reps set to a soundtrack of songs about madness.
64 SSH and then the starting 5 moseyed around the outskirts of Alderman school accompanied by that 70’s gem Fox on the Run from Sweet.
Assemble at the basketball court for the full court press : suicide merkins in increments of 8.
The Pull-up Zone
Laps around the court alternating with sets of 8 pull-ups .
64 seconds of Basket-balls to the wall
Mosey to the Venus Fly- trap court
Meditation on Julius Caesar, the Ides of March , and the destructive nature of pride in relationship to leadership.
Box jump sets of 8
Mosey to the flag
LETC led some 64 rep Mary
COT: prayers for Rucker’s, spring breakers , leaders and the led . For a humble heart coupled with a leader’s spirit.
Thanks to the other players in the starting 5 for joining me today for March Madness. Despite the chill , you took the red pill . And busted grill didn’t hate the music either 😆
Interesting convo at coffeteria afterwards about news fasting , FOMO, the new media and the timeless wisdom of the Bible.
Niles out – SYITG!