Ain’t No loungin’ around @SR (Just “LUNGIN” around)

3/23/18 – @stingray Ogden Park

12 PAX Lunged around the Park -Zuckerburg, Snail Mail, Babyback, BTB, Knuckle Puck, Sparky, Shrek, OTC, Spin Doctor, Bambam, LETC, EOM

QIC – EOM

WARM-A-RAMA –

Apollo Creed Burpees – X10 (each arm)

Copper Head Squats IC – X30

Shoulder Tap Merkins IC – X15

Hillbilly IC – X30

THE THANG –

MOSEY TO THE ROCK PILE, Select the largest coupon you can find (NO LBRs – Little Baby Rocks)

Circle Up for THE Wave of Merkins – 5 rotations around (think of The Wave, like you’ve done at a baseball or football game, except with merkins)

10 Halos to the left

THE Wave of Merkins – 3 rotations around

10 Halos to the right

THE Wave of Merkins – 3 rotations around

Overhead Tricep Rock Press X 30

THE Wave of Merkins – 3 rotations around

Anterior Deltoid Raises with Rock X 15

EXTRA CREDIT – Overhead Rock Toss – X5

MOSEY TO THE FOOTBALL FIELD

Split into 2 teams for HERO HURDLE RACE – 1 pax runs 5 steps stops and drops into high plank, 2nd pax hurdles 1st pax then runs 5 additional steps and drops into high plank, 3rd pax hurdles 1st and 2nd pax then runs 5 additional steps and drops into high plank, etc.  – This is done all the way down the football field and back.  1st team to complete it wins!

HOP THE FENCE – This is the moment we were all waiting for.  No Lounging around, just “LUNGING” around the perimeter of Football field.

Had extra time left, so we got creative 1 round of the following:

Under Dogs – X20

Steps on Park Bench – X50

10 spins on the Merry-Go-Round – 10 riding and 10 pushing, then while dizzy, jailbreak back to the COT (only time I’ve ever beaten BTB at running, ever)

COT/MOLESKIN –

Announcements:

Sparky’s church at College Acres Baptist is hosting an Easter Egg Hunt/Car show tomorrow from 10:00am – 2pm

Fill up the Q Calendar for April.  It’s wide open!

For those who need to get their VQ under their belt, a few of us are meeting on Tuesday April 3rd at Islands to walk through everything.

Ruth’s and Reflection went down after the workout.

Prayers:

Sparky mentioned a guy who had committed suicide, leaving behind a wife and 2 kids.

Quatro’s son had a temp of 104.8. Pray for little man and their family.

LETC mentioned a friend who has a sickness that is leading him to a slow fade.  Prayer for healing for his bod, and for there to be renewed life in his body!

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