The Hares and the Tortoise

QIC: Morpheus

# of PAX:  4

PAX:  Bob the Builder, 8 Penny, Zuckerberg

WARM UP:

10 burpees OYO

10 burpees OYO

THE THANG:

Intervals of 2 minutes at mile pace (45 seconds rest); 1 minute at 1/2 mile pace (45 seconds rest); 30 seconds all out (45 seconds rest) (Repeat).

Head East on Causeway Drive over bridge

Head North on N. Lumina to Johnny Mercer’s lot

Head West over bridge on W. Salisbury Street and then over Heidi Trask bridge

Run two blocks to stoplight, turn around and follow same course in reverse to AO the long way.  Add extra block at end b/c BTB was in the lead.

COT/MOLESKINZ:

Only at Turbo Tuesday do the Hares beat the Tortoise.  The Tortoise Q ran solo last week (non-intervals, constant pace).  The Hares added an extra block to each end to cover 5 miles.

Great push by all.  No slow-down, despite some rain, in BTB, Zuckerberg or 8 Penny.

The mile and 1/2 mile paces seemed pretty similar, another TT aberration.

 

For the record, the Q was at the 6 solely for safety, given his reflective vest and flashing light.

Thanks BTB for making sure the Q (again, at 6 solely for safety) had some extra seconds to catch up before each leg.

It is an honor and a privilege.

Morpheus out.

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