Riverwalk Tour

DATE:  March 15, 2018

 

Q:  Mr. Kotter

 

Pax:  Daggerboard, Money Gun, Edger, Snickers, Buckeye, Blade, Dixie Chick, Hoveround, Niles, Brady, Capt. Ahab, Claven, Deputy Dawg

 

Warm Up:  

  • SSH  x25   IC
  • Mosey south a couple blocks on Front St.
  • Mountain Climbers  x25    IC
  • Mosey south a couple blocks on Front St.
  • Merkins  x10   IC
  • Mosey south a couple blocks on Front St.
  • Seal Claps  x25   IC
  • Mosey to start of Riverwalk (south of Elijah’s)

 

The Thang:

  • Q is carrying a customized deck of Uno cards.
  • Cards included:  +2, +4, 7, 8, 9, 10  (4 colors each)
  • Q draws a card.
  • Distance run along the Riverwalk (# of light posts) is determined by the number on the card drawn.  Pax then completes that number of exercises.
  • Exercises are determined by the color of the card drawn.
    • Yellow-  Merkins
    • Blue-  Bobby Hurleys
    • Green-  Monkey Humpers
    • Red-  Burpees
  • 2 Caveats:
    • +2 cards= bear crawl 2 light posts instead of run
    • +4 cards= complete 4 burpees in addition to the 4 exercises for that color
  • Plank or Al Gore while waiting for the six to finish at each stop.
  • From starting point on Riverwalk to turning around at center of marina at PPD, we drew all cards of the deck, except one (yellow 7).  That means we made 23 stops and ran 1.3 miles before turning around…
    • 33 Merkins
    • 40 Bobby Hurleys
    • 40 Monkey Humpers
    • 56 Burpees
  • On return to AO, YHC borrowed a play from #Battleship legend Heisenberg and led pax onto floating dock for some Mary with legs extended off dock/over water.
    • Flutter Kicks  x25   IC
    • Hello Dollys  x25    IC
  • Mosey to AO in time for COT

 

COT:

  • prayers and best wishes for pax running races this weekend
  • prayers for a healthy recovery for Capt. Ahab’s friend Andrew who had surgery to remove a brain tumor
  • thanks given for the ability and the will to post

 

Moleskin:

  • Workout was more cardio than muscular.
  • YHC would like to try this workout again with the hope of making it from “bridge to bridge”.

 

YHC appreciates everyone’s effort and your willingness to follow!!!

Sorry for failing to post BB sooner.  The pax deserves better.

 

Mr. Kotter out.

 

Screen Shot 2018-03-17 at 4.51.36 PM

 

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