In Honor Of

March 16, 2018

Q: Flounder

Pax: Snail Mail, Bam-Bam, Butterfly, OTC, Sparky, Etch-A-Sketch, EOM, Dino, Spin Doctor, Knuckle Puck, Shrek, Yankee

13 Pax came for a good, old fashion Flounder Pounder. Today is a day full of mixed emotions as March 16 was my brother’s birthday who passed away at the age of 19. Today he would be 50 so I gave him an honorary birthday Q!

Warm-Up: 50 SSH, 50 Mountain Climbers

Mozy to the football field.

The Thang: Start in the end zone and make our way 100 yards to the other end zone with:
20 yard sprint, 20 burpees
20 yard bear crawl, 20 V-ups
20 yard sprint, 20 Dive Bomb merkins
20 yard bear crawl, 20 Crunchy Frogs
20 yard sprint, 20 Merkins

Mary while we wait for the 6 with American Hammers then back the other way

25 yard Broad Jump Burpee
25 yard Lunge, 25 full squats
25 yard Broad Jump Burpee
25 Lunge, 25 full squats

Indian Run to the pull-up bars. 50 pull up but 10 at the first set then run to the second set, 10 more, run back to first set, 10 and so on until all 50 pull-ups complete. Finished up with 25 partner sit ups then 50 seconds of Plank Merkins.

Mozy to COT

Moleskin/COT: Its always an honor to lead such a great group of men. I have not spoken publicly of my brother…ever. It is awesome to have a group that I know is there with me throughout the day and if needed, will hold me up! Prayers for the folks in Florida, Hoff and his family, Seahorse and his family and OTC’s brother. BRR is still looking for one maybe two runners. It’s a good day…enjoy it and give a hug or call to the ones you love as tomorrow is not guaranteed.

Flounder Out!


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