Best AO in Brunswick County – Week 2

03/16/18

AO : F3 Leland – Leland Town Hall Park

QIC : Blade

# of PAX : 15

PAX : Snickers, Edger, Deputy Dawg, Brady, Man Hands, UFO, Balthazar, Baby Daddy, Chattahoochee, Mac-N-Chuck, Cover Charge (FNG), Red Hots (FNG), Flood (FNG), Roll Back (FNG)

 

Week 2 of F3 Leland kicked off with 15 pax, 4 of which were FNG’s (1 FNG even brought his brother) gotta love it when a FNG EHing before they’ve rung the first bell.

Warm Up

SSH x20IC

Cotton Pickers x20IC

 

The Thang

Mosey over to the light pole beside the playground

From there we launch DORA .5-1-2-3

(all rep counts are cumulative & ALL pax will finish together – help another pair when you’re done)

50 Partner Derkins / 100 Bobby Hurley’s / 200 CrabJacks / 300 Squats

Partners stay together during derkins – after derkins split & P1 starts reps while P2 runs

Run to next light pole (~75yds) – 8ct Body Builder x3 – Run back – FlapJack

 

All pax finished together with only a few pax needing a little assistance.

 

Now we mosey…

Mosey with partner around path back toward parking lot & flag. While running get to know your partner (hospital name, age, interests, job, etc)

End back at the flag just in time for Mary…

Mary

Flutter Kicks x20IC

100’s x24IC

 

COT / Moleskins

Strong work by everyone! It’s always fun to post with new pax!

Leland is starting strong, 10 FNG’s in the first 2 weeks! You boys across the river keep EHing & growing!

T-Claps to Snickers, he’s killing it!

Convergence @ Silver Fox – tomorrow 0700.

Handful of Cape Fear pax, and lots of pax from other regions running the WB Half / Full tomorrow. Go support if you can.

Ruck opportunities coming up – 20mi night ruck with Heisenberg 03/17, 10mi coupon ruck w/ Snickers & Flight Nurse 03/17, 20mi night ruck w/ Snickers & Flight Nurse 03/23, ruck training w/ BTB & others 03/31 @ WB Park 0300 start.

 

Thanks for allowing me to lead!

 

Until next time…

Blade

 

 

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