PAX: Niles, HeySeuss (FNG), Trump, Seahorse
SSH x20 IC
Hill-Billy’s x20 IC
Head out for a rucking speed tour of the park.
Good Samaritan stop to help a distressed damsel find the park her son was supposed to be playing soccer at.
Continue tour until embarking on the ideal, randomly-hand-selected site for a little DORA.
- (100) ruck-push-presses
- (150) ruck-curls
- (200) Bobby Hurly’s
- While one partner exercises, the other runs to the twisted tree, does plank-jacks x5 and runs back
Back to the tour until arriving at the hill by the tennis courts. Bear crawl hill to parking lot.
Continue back to AO
- Seahorse’s 2.0, Sydnie, was there and said hi before the work-out. She looked good and was back at school today. So nice to see her doing better!
- V-Ruck for Niles who brought his 2.0, HeySeuss (FNG), great to have you guys join us!
- Strong work by all, no problem staying warm in the wind!
- Continued prayers for Sydnie and Hoff’s brother.
A pleasure to lead!!