Tombstone’s Birthday Q

When: 03-14-2018

QIC: Tombstone

The Pax: Trolley Stop, Stiffler’s Mudder, 8-Penny, Tiny Tank, Chicken Noodle, Goldilocks, Nomad, Rx, Sir-Mix-a lot, Moab, EPO, and Hooch

On a beautiful chilly 35-degree morning 13 PAX came together to get stronger for Tombstone’s birthday Q.

Warm UP

  • 30x Side Saddle Hops IC
  • 20x Cherry Pickers IC
  • Cherry Picker position, stretching to the left, right, and middle.
  • Now we stretch our quads.

The Thang

  • Let’s Mosey…
  • First stop…44x American Hammers IC
  • Let’s Mosey some more…
  • Mosey Side Stepping facing left, Side Stepping Facing Right, now high stepping as we go, now we run backwards.
  • Next stop…44x LBCs IC
  • Let’s Mosey some more…
  • Next stop…44x Hello Dollies IC
  • Let’s Mosey some more…
  • Next stop…Lunge Walk approx. 75 yards
  • Let’s Mosey some more…
  • Next stop…44x Flutter Kicks IC
  • Let’s Mosey some more back to the flag…
  • Finish with 50x Merkins IC.

Total distance just short of 5k.  LoTide run here we come.

COT

  • Prayers for The Hoff’s brother, Seahorse’s daughter, and EPOs co-worker.

Thank you, EPO, for helping keep the time.  Thank you to gentlemen for helping me get stronger and learning to lead the way.

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