When: 03-14-2018
QIC: Tombstone
The Pax: Trolley Stop, Stiffler’s Mudder, 8-Penny, Tiny Tank, Chicken Noodle, Goldilocks, Nomad, Rx, Sir-Mix-a lot, Moab, EPO, and Hooch
On a beautiful chilly 35-degree morning 13 PAX came together to get stronger for Tombstone’s birthday Q.
Warm UP
- 30x Side Saddle Hops IC
- 20x Cherry Pickers IC
- Cherry Picker position, stretching to the left, right, and middle.
- Now we stretch our quads.
The Thang
- Let’s Mosey…
- First stop…44x American Hammers IC
- Let’s Mosey some more…
- Mosey Side Stepping facing left, Side Stepping Facing Right, now high stepping as we go, now we run backwards.
- Next stop…44x LBCs IC
- Let’s Mosey some more…
- Next stop…44x Hello Dollies IC
- Let’s Mosey some more…
- Next stop…Lunge Walk approx. 75 yards
- Let’s Mosey some more…
- Next stop…44x Flutter Kicks IC
- Let’s Mosey some more back to the flag…
- Finish with 50x Merkins IC.
Total distance just short of 5k. LoTide run here we come.
COT
- Prayers for The Hoff’s brother, Seahorse’s daughter, and EPOs co-worker.
Thank you, EPO, for helping keep the time. Thank you to gentlemen for helping me get stronger and learning to lead the way.
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