The Pax: Kingpin, Crosswalk, Smiles, Tom Sawyer, Bottle Rocket (FNG), Sunshine, Tiny Dancer, Hahvahd and Wreck It Ralph.
35 degrees and perfect weather for Hump Day
20x Side Saddle Hops IC
20x Imperial Walker
20x Cotton Pickers
Indian run out of the parking lot circle back to the lower parking lot.
10 count to recover
Merkin Ladder – 10 Merkins at the top of the hill in the parking lot run down to the fence at the bottom of the hill and back. 9 Merkins rinse and repeat until you get to 0.
Mosey to the tennis courts
Burpees on one side- Karaoke to the bench – LBC on the other side- Sprint back
Mosey to the first speedbump 10 x Merkins, mosey to the next speedbump and volunteer-led 10 x exercise, run to the next speed bump repeat at each speedbump until we arrived at the stop sign/intersection.
Indian run back to the AO
Pickle Pumper 10x
Tom Sawyer needs someone to fill in the Q for him Saturday
Over and out Mayhem