Baywatch Tires

Baywatch 3/10 @ 0700

QIC: Crosswalk

PAX: Paperweight, Matlock, Pumking, Waffle, Milton, FNG (Kingpin), FNG (Slapshot)

Warm-a-Rama

10 4×4’s OYO

25 goofballs IC

THE THANG

DIVIDE INTO TWO TEAMS

TEAM CARRY TRACTOR TIRES TO BEACH VIA STONE STREET

EACH MEMBER OF TEAM WILL TIRE FLIP THE TRACTOR TIRE 5 TIMES THEN RETURN TO GROUP TEAM. WHILE TEAM IS WAITING THEY CONTINUALLY DO STATED EXERCISE LISTED BELOW. EVERY TWO BLOCKS THE TIRE MOVES THE TEAM REGATHERS AT THE TIRE AND CHANGES EXERCISE. FLIP TIRE ALL THE WAY TO JOHNNY MERCER PIER.

EXERCISES:

SIDE STRADDLE HOPS

MERKINS

SQUATS

BIG BOY SIT UPS

MOUNTAIN CLIMBERS

BURPEES

TEAM CARRY TIRES BACK TO AO

MOLESKIN

Welcome FNGs Kingpin and Slapshot

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