Over the bridge we go.

When: 03-13-2018

QIC: Tombstone

The Pax: Flight Nurse, Sir-mix-a lot, the Hoff, Rx, Trolleystop, and Chicken Noodle

The temperature was 35 degrees.  We should warm-up.

Warm UP

  • 20x Side Saddle Hops IC
  • 10x Cherry Pickers IC
  • Cherry Picker position, stretching to the left, right, and middle.
  • Now we stretch our quads.
  • The Hoff wants to know “…is this a Fia workout?” No Hoff, we should stretch before our workout.

The Thang

  • Over the bridge we go toward Carolina Beach some went fast some went slow, how far we went no one knows. Between 3.75 and 4.74 miles. A great start to the day.


  • Prayers for Hoff’s Brother and Seahorse’s daughter.

Thank you gentlemen for helping me get stronger and learning to lead the way.


Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s