The Pax: Flight Nurse, Sir-mix-a lot, the Hoff, Rx, Trolleystop, and Chicken Noodle
The temperature was 35 degrees. We should warm-up.
- 20x Side Saddle Hops IC
- 10x Cherry Pickers IC
- Cherry Picker position, stretching to the left, right, and middle.
- Now we stretch our quads.
- The Hoff wants to know “…is this a Fia workout?” No Hoff, we should stretch before our workout.
- Over the bridge we go toward Carolina Beach some went fast some went slow, how far we went no one knows. Between 3.75 and 4.74 miles. A great start to the day.
- Prayers for Hoff’s Brother and Seahorse’s daughter.
Thank you gentlemen for helping me get stronger and learning to lead the way.