Bridges of Turbo Tuesday

QIC:  Morpheus

# of PAX:  1

PAX:  Morpheus

WARM UP:

It was a beautiful morning for Turbo Tuesday; crisp, lots of stars, yellow crescent moon low over the ocean, but I digress…

Time to get warm, so

  • 10 burpees OYO (literally, alone)
  • 10 burpees OYO (still alone, did I find the right parking lot?)

THE THANG:

  • Intervals for 1 seemed unlikely to push, so on the fly adjustment to cover some ground and take in the sights.
  • Head East on Causeway Drive over bridge
  • Head North on N. Lumina to Johnny Mercer’s lot
  • Head West over bridge on W. Salisbury Street and then over Heidi Trask bridge (steeper than I thought)
  • Run one block, turn around and follow same course in reverse to AO the long way.
  • No time for Mary and ground wet, so abbreviated COT with sweaty, obligatory but brief name video.

COT/MOLESKINZ:

  • All participants agreed it was an all-time great Q!
  • Enjoyed the route and it worked out for time
  • Have interval Q in pocket for another day
  • Appreciate BTB’s offer to Q and the push to get out of bed.

Morpheus out.

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