Friday Fill In

DATE: 3/9/18

QIC: BTB

# of PAX: 15

PAX: Yankee, EOM, Sparky, Baby Back, Etch A Sketch, Pony Express, Shrek, Spin Doctor, Zuckerburg, OTC, Dino, Knuckle Puck, Snail Mail, Bam Bam

WARM UP:

  • SSH x 20 IC
  • Cotton Pickers x 20 IC
  • Mountain Climbers x 20 IC

THE THANG:

  • make 2 lines and head out of the parking lot and all the way to the baseball fields doing a Bataan Death March (3 burpees in the back, then sprint to the front)
  • at the fields we played F3 Baseball around the concession stand
    • bear crawl to first base, 25 dead stop merkins
    • crab walk to second base, 25 sidewalk surfers
    • crawl bears to third base, 25 windshield wipers
    • bear crawl to home, 25 burpees
  • Mary while we wait for the SIX
  • at the same starting point, we did 4 Corners Escalator
    • corner 1:
      • 10 burpees
    • corner 2:
      • 10 burpees
      • 20 squats
    • corner 3:
      • 10 burpees
      • 20 squats
      • 30 LBC’s
    • corner 4:
      • 10 burpees
      • 20 squats
      • 30 LBC’s
      • 40 mountain climbers
  • line back up in 2 lines for Bataan Death March back to the flag

COT/MOLESKINZ:

  • Quatro was originally scheduled for the Q, but his 2.0 had a burn injury on his hand that kept him from being able to post!
    • prayers that the little guys injury will heal quickly!
  • Masonboro Camping Trip on April 7. Join the Channel on Slack for info and updates

It was a privilege and an honor!

BTB- over and out!

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