AO: HMP (Hugh MacRae Park)
QIC: Tom Sawyer
PAX: (17) Gravity, Wreck It Ralph, Busted Grill, Mayhem, Sweater Vest, Tiny Dancer, Mr. Cotter, Fat Back, Minecraft, Surf & Turf, Fire Marshall Bill, THE Adjuster, FNG (BoneSpur), Hahvahd, Dixie Chick, GOBO & Tom Sawyer.
Chilly morning to start but was warmed up with an important, but little known fact…….Tom Brady has won 5 World Championships…..so what!!!….. Ric Flair has 11 more World Championships than that….WOOOOOO!!!
The Warm Up:
25 Cotton Pickers – IC
25 Side Straddle Hops – IC
25 Hillbillies – IC
25 Baby Arm Circles – IC
Partner Up 2 Lines with a “styl’n & profil’n” Indian Run the long way aka “the boomerang” to parking lot beside tennis courts for some 11’s
10 Box Jumps (Step Ups to
Modify) and run downhill for 1 Rick Flair Burpee……PAX belted out a solid WOOOO each burpee. Sounded like some injured geese at times, but the ole Nature Boy would have approved! Run Back for 9 & 2, 8 & 3, etc.
Mary – Tiny Dancer had us holding plank while waiting for the 6.
Mosey to Tennis Courts for some Dora 1-2-3
100 – Merkins
200 – American Hammers
300 – LBC’s
OYO…Partner 1 started the Dora while Partner 2 did mini tennis court suicides stopping at the benches for 10 dips before returning to Partner 1 to take over, rinse & repeat.
Mosey back to AO for Namerama & Counterama
Spin Doctor’s VQ tomorrow at Strut for Kids at Holly Tree Elementary from 6:30-7:30.
Prayers for Seahorse’s daughter Sydnie and his entire family; all those that protect and serve and go before us; and for each man and his family who posted
Honored to lead you fine men! TS…..WOOOOOO!!