Ric Flair Friday

3-9-18 (Fri.)

AO: HMP (Hugh MacRae Park)

QIC: Tom Sawyer

PAX: (17) Gravity, Wreck It Ralph, Busted Grill, Mayhem, Sweater Vest, Tiny Dancer, Mr. Cotter, Fat Back, Minecraft, Surf & Turf, Fire Marshall Bill, THE Adjuster, FNG (BoneSpur), Hahvahd, Dixie Chick, GOBO & Tom Sawyer. 

Chilly morning to start but was warmed up with an important, but little known fact…….Tom Brady has won 5 World Championships…..so what!!!….. Ric Flair has 11 more World Championships than that….WOOOOOO!!!

The Warm Up:

25 Cotton Pickers – IC

25 Side Straddle Hops – IC

25 Hillbillies – IC

25 Baby Arm Circles – IC

The Thang

Partner Up 2 Lines with a “styl’n & profil’n” Indian Run the long way aka “the boomerang” to parking lot beside tennis courts for some 11’s

10 Box Jumps (Step Ups to

Modify) and run downhill for 1 Rick Flair Burpee……PAX belted out a solid WOOOO each burpee. Sounded like some injured geese at times, but the ole Nature Boy would have approved! Run Back for 9 & 2, 8 & 3, etc. 

Mary – Tiny Dancer had us holding plank while waiting for the 6. 

Mosey to Tennis Courts for some Dora 1-2-3

100 – Merkins

200 – American Hammers

300 – LBC’s 

OYO…Partner 1 started the Dora while Partner 2 did mini tennis court suicides stopping at the benches for 10 dips before returning to Partner 1 to take over, rinse & repeat. 

Mosey back to AO for Namerama & Counterama


Spin Doctor’s VQ tomorrow at Strut for Kids at Holly Tree Elementary from 6:30-7:30.

Prayers for Seahorse’s daughter Sydnie and his entire family; all those that protect and serve and go before us; and for each man and his family who posted

Honored to lead you fine men!  TS…..WOOOOOO!! 


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