Dabbed on them Eagles

QIC: Tiny Tank

Date: 3-9-18

# of PAX: 10

PAX: Glass Joe, Goldilocks, Nomad, R-X, Sir Mix, Stiffler’s Mudder, Tea Party, The Mountie, Tiny Tank, Tombstone

When YHC woke this morning I saw Tubbs had posted just a few short hours earlier on Slack that he was still at work, but hoping to catch the bad guy soon so he could make the workout. Fast forward to 0525 and up pulls Tubbs still in his work attire. They just made the bust, but he’d been up over 24 hours so he was heading home, but wanted to let us know he really wanted to post! Keep drinking that kool-aid Tubbs!

Warm Up:

SSH x 25 IC

Goofballs (aka Glass Joe’s) x 15 IC

Imperial Walkers x 16 IC

Long mosey to the pond past elementary school.


The Dab: 10 burpees per minute for 5 minutes, run 1/4 mile, rinse and repeat x 4.

The weinke called for standard Burpees and run on laps 1 and 4 of the Dab, but modifications on laps 2 and 3 to make it a full body workout. Also ran out of time so this is what we accomplished.

1: 10 burpees per minute for 5 minutes, run 1/4 mile

2: Squat for full minute for minutes 1, 3 & 5; squat and hold on minutes 2 & 4; run 1/4 mile with 50m zombie walk in middle

3: 20 merkins per minute for 5 minutes, carry partner 50m, wheelbarrow carried partner 50m, then swap and repeat.

As we were running low on time we had to skip the 4th set and complete the long mosey back to the flag pole. Made it back 2 minutes over time and YHC informed the pax they had 50 Burpees or homework.


Strong work men! Sorry we ran short on time and didn’t get to the last round of Burpees!

If you don’t know Glass Joe, you got to venture down to Screaming Eagle sometime and meet him. He’s a firm believer that most mumble chatter at F3 is ‘sterile’ and is on a mission to change that!

Glad to see some of the newer pax posting regularly! Now if we could get the pax that have been around a while to post regularly our numbers would consistently be great!

Come out for The Mounties VQ on Monday 3/12!

Always a pleasure to lead!

Tiny Tank



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