The Pax: Tubbs, Glass Joe, Hooch, Tea Party, Nomad, Stiffler’s Mudder, Merit Badge, Rx
Had a little scheduling mix-up…no worries we called an audible and stepped up. Let’s make this up on the fly.
- 30x Side Saddle Hops IC
- 25x Moroccan Night Club IC
- 20x Cherry Pickers IC
- Cherry Picker position, stretching to the left, right, and middle.
- Now we stretch our quads.
- Let’s mosey to the shelter.
- 25x Dips IC
- 25x Flutter Kicks IC
- Let’s Mosey some more…
- Mosey Side Stepping facing left, Side Stepping Facing Right, butt-kickers, high stepping as we go.
- Stop in the parking lot. Partner DORA – sprints and 75 Merkins
- Sprint to the next stop
- Lunge Walk approx. 75 yards
- Next Stop, Curtesy of Tubbs 30x Air Squats IC
- Mosey… Next stop, Partner DORA – sprints, pull-ups, dips (3 rounds)
- Indian Run back to the flag. Last man stopping and doing 10x LBCs. Sprint to the front.
- Finish with some MARY…20x Boxcutters IC, 20x LBCs IC, 15x LBCs IC, and 10 American Hammers.
- Prayers for Rx Father-in-Law, Seahorse’s daughter.
Thank you, ERx, for helping keep the time. Thank you to gentlemen for helping me get stronger and learning to lead the way.