3/2 Back blast

Date: 3/2/18
Location: Stingray
QIC: Snail Mail
# of Pax: 14
Pax: EOM, Quatro, LETC, Venus, Trump, Coffee Bean, Butterfly, Knuckle Puck, Spin Doctor, OTC, Dino, Bam Bam, Etch a Sketch

Warm up:
SSH x30
Cotton Pickers x20
Mountain Climbers x20

The Thang

Mosey to picnic shelter
Circuit run around pond 3 times with 4 different exercises 30x each
Overhead press with coupons from rock pile

Next back to the picnic shelter
partner up for some Dora 234
200 merkins
300 plank jacks
400 LBC’s
While partner runs to the end of the parking lot and back

Prayers for Seahorse’s 2.0 Sydney
Fort Fisher Ruck tomorrow
Welcome Butterfly to F3 Cape fear

As always it was an honor and a privilege to lead this morning



Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s