3/2 Back blast

Date: 3/2/18
Location: Stingray
QIC: Snail Mail
# of Pax: 14
Pax: EOM, Quatro, LETC, Venus, Trump, Coffee Bean, Butterfly, Knuckle Puck, Spin Doctor, OTC, Dino, Bam Bam, Etch a Sketch

Warm up:
SSH x30
Cotton Pickers x20
Mountain Climbers x20

The Thang

Mosey to picnic shelter
Circuit run around pond 3 times with 4 different exercises 30x each
Dips
Overhead press with coupons from rock pile
Squats
Lunges

Next back to the picnic shelter
partner up for some Dora 234
200 merkins
300 plank jacks
400 LBC’s
While partner runs to the end of the parking lot and back

COT/Skinz:
Prayers for Seahorse’s 2.0 Sydney
Fort Fisher Ruck tomorrow
Welcome Butterfly to F3 Cape fear

As always it was an honor and a privilege to lead this morning

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