Pre Miracles in Motion 5K Convergence


AO : Olsen Park / Miracle Field

QIC : Blade

# of PAX : 20

PAX : Niles, Sir Mix A Lot, 8Penny, LETC, Tiny Dancer, Minecraft, UglyStik, Mr. Kotter, Sparky, ChopShop, Moab, Milton, Stryker, Scuba Steve (FNG), Pony Express, Mr. T, Flight Nurse, Stiffler, Tom Sawyer

T-CLAPS TO ALL THE PAX THAT MADE THIS DAY AN INCREDIBLE SUCCESS! Without you being there, it wouldn’t have been what it was.

20 PAX decided a DRP was in order prior to the day’s festivities. So we got after it!


Toy Soldier x 15IC

Cotton Pickers x 20IC

Mosey the long way around to the “Boomerang”, picking up a few late arrivals on the way.

The Thang

“Buddy Boomerang” (this makes more sense if you look at the park via Google Earth/Maps)

Partner Up & don’t leave your partner behind – reps are per partner

Top of Lot : Sumo Squats x10

Partner Carry

@ Tree : Handslap Merkins x10

Partner Carry (switch)

Middle of Lot : Freddy Mercuries x10 & Sit Ups x10


@ Tree : Partner Derkins x10

Wheelbarrow (switch)

End of Lot : High-10 Burpees x5 (turn corner & up other side of lot)


@ Tree : Partner Leg Throws x10


Middle of Lot : Freddie Mercuries x10 & Sit Ups x10

Backwards Run

@ Tree : Back 2 Back People’s Chair + Overhead Press x10

Backwards Run

Top of Lot : Sumo Squats x10

Rinse & Repeat x3

Mosey back the long way to Miracle Field


Broga lead by resident yogi Niles

COT / Moleskins

We’re here to serve! This is our chance to make a difference & give it away to our community!

Lots of other events going on in the next few weeks, keep and eye on Slack for details.


Thank you for the privilege of leading!








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