Running Cool and Dodging Rain Drops!

QIC: Ugly Stik

Date: 3-1-18

# of PAX: 6

PAX: Tenenbaum, Trump, LETC, Pony Express, 8-Penny

Warm Up:

SSH x20
Cotton Pickers x20
Left Leg Hold Stretch – Then Right


As a group we run off campus to the UNCW track and do laps on the track until 5:55. We then head back as a group to HMP and then hit the outer loop trail, finishing with running the length of the parking lot a time and half to hit our 5 miles!

We came, we saw, we ran and got rained on. It was awesome!


-Tenenbaum and Pony Express – I have definitely seen both of y’alls speed increase and it’s freaking awesome!
-Trump – I’m glad your bathroom issues didn’t keep you from us this morning!
-LETC – glad you picked me as your Q last night 🙂
-8-Penny – thanks for pushing me today!
-Prayer’s for Seahorse’s 2.0 and their family!
-Fort Fisher Ruck Saturday at 0600 – 26.2 miles!
-Thank you men for showing up in the rain to support me!
-There will be a day when we cannot do this, but today is not that day!!!

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!



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