2fer Turbo Tuesdays

DATE: 2/27/18

QIC: BTB

# of PAX: 2

PAX: Tenenbaum

THE THANG:

Tenenbaum showed up right at 5:30 much to my delight! So we didn’t have time for a warm up, it was too cold! We took off towards the drawbridge, took to Summers Rest trail, back down Summers Rest, and then back to the drawbridge where we covered 1 mile of bridge repeats (7 laps). Once finished we ran down to the old Pizza Hut, cut through Lookout Harbor, down N Channel Dr, and back to the AO!

All in all we covered 5.25 miles and Tenenbaum crushed it! Sub 8:00 mile pace!!! Very strong run today!

COT/MOLESKINZ:

We did a quick Namearama and then stretched it out before heading home!

Thanks for showing up and running with me this morning T-Baum! You killed it!

That’s all I’ve got!

BTB – over and out!

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SMACK TALK!

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