Your Hump Day “is rotten to the core”

Date: 02/21/2018

AO: Hugh MacRae Park

# of PAX: 23

PAX: Busted Grill, Wreck it Ralph, Pony Express, Mayhem, Niles, Fire Marshall Bill, Flight Nurse, The Adjuster, Heisenberg, Minecraft, Mr. T, Milton, Blade, The Hoff, Tom Sawyer, Blue Steel, Brady, Mr. Kotter, Dial-Up (FNG), Escobar (FNG), Snickers, Hahvad & Gravity.

QIC: Gravity

Background Music: Van Halen’s self-titled album

This spring morning was a little gloomy, but the parking lot filled quickly and we got to work.  I think there were 3 EC Ruckers (Snickers, Blade and I didn’t see who was the third).

Warm o Rama:

SSH IC x 25

Imperial Walkers IC x 20

American Hammers IC x 25

Form two lines, Indian Run around the long way to the tennis courts. At this point, the Q turns on the Van Halen.

Once at the tennis courts we paired up for Dora 123

Partner A begins:

100 WW2 Sit Ups

200 Crunchy Frogs

300 2 count Flutter Kicks

Partner B runs to the other end of the tennis courts and completes 5 Heels to Heaven.

Superman Plank on the 6. Here we try at singing Journey’s Don’t Stop Believing. That was a fail.

Once the six arrives, we complete 20 Superman Jacks IC.

Recover on your six for 30 seconds.

Oblique Crunches x 20 IC on each side.

Jail Break Run back to the Flag.

Circle up for Mary.

Hello Dolly x 25 IC


Hoff explains to the new guys what a Weasel Shaker is and does, then has us do a Crow pose for 30 seconds.

Mr. T gives us an exercise that I forgot already.

COT: Remember, our culture and our manhood is being attacked. The way to win the war is with numbers and F3 is a great weapon in the war – EH more members.Welcome new FNGs Escobar and Dial-Up – great to have you in the gloom. Prayers for Susie (Busted Grill’s M), she is having knee replacement surgery tomorrow (Thursday) and then has to eat Busted Grill’s cooking. If anybody lives nearby, please check in and see if there is anything we can do to help. Prayers for our first responders and their families.

As always, it’s an honor and privilege to lead. This was an inspiring group this morning and a great focus on the core. Loud rock, lots of mummblechatter and great spirits this morning – a great way to start the day.

Respectfully submitted; Gravity



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