Foggy Filthy Fifties

Foggy Filthy Fifties

# of PAX: 14

PAX: Tea Party, Nomad, Hooch, Tiny Tank, Stiffler, Tubbs, Sir_Mix_A_Lot, Tombstone, RX, Merit Badge, Glass Joe, Chicken Noodle, Stiffler’s Mudder, Foxtrot.

QIC: Foxtrot

Warm-Up:

SSH x 30, IC

Hillbillies x 20, IC

Charles Atlas Stretch x 2

The Thang

PAX partner up for 35 minutes+ of a version of Filthy Fifties.

Pax 1 exercises while Pax 2 rests. Individual Pax must complete 50 of each exercise focusing on good form. When complete, pax run to gazebo and return – about a 400m run.

Exercises:

Burpees

Merkins

Overhead Squat utilizing PVC

Lunges

Bobby Hurley’s

Flutter Kicks

6:11 Finish | Pax line up across from Partner and alternate Burpees.

COT/Moleskin:

Strong work by 14 PAXs!

Not a lot of running, but constant movement on a warm, humid morning made this gloom effort worth your monthly membership fee.

FYI – if you ever lose your car keys anywhere in your engine compartment, HOOCH is the F3 Brother to call – cheaper than your insurance company or AAA and faster.  I don’t want to know at what age or how he got good at this vocation, but he is really good.  Ask EPO’s M, whose keys were eaten by her Volvo only to be extracted by HOOCH, just how skilled this F3 Brother is.  #F3assisttoFiA.

Interesting to note that there are 40 years of separation between a respect and our youngest pax this morning – that is a lot of iPhone versions…..

Usual positive attitudes on display by all who dealt with confusing instructions by a dyslexic Q.  Thanks to Glass Joe for running solo – when you are Glass Joe, those are long stretches of quiet to endure.

Volunteers are needed to support the MIRACLES IN MOTION 5K this Saturday – check out mumblechatter for more information.

Prayers for F3-Benny who was hit by a car while running and suffered multiple breaks in a leg.

Prayers for the family of GRT Jerome Gonzalez who passed during a Go Ruck Heavy at Ft. Bragg – of F3LexSC.

Prayers for S. FL and the families putting to rest loved ones killed in the school shooting.  Prayer for the entire community and our country as we search for right answers that divide us – let us find a different way forward that unites us.

Prayers for all wearing a uniform, serving others, in any capacity, at home or abroad.

Strong Work!!!  Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

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