Fog

# of PAX: 11

PAX: Charley Stop, Hooch, Shortrib, RX, EPO, Tiny Tank, Tombstone, Donut, Sir_Mix_A_Lot, Tea Party, Foxtrot.

QIC: Foxtrot

Warm-Up:

OYO

The Thang

All Pax donned lights, reflective belts, or vests to take on the moist warmth and heavy fog to start the day right.

We started moseying North on River Road for a series of out/over-and-backs.  The first out-and-back took us down S. Seabreeze Road toward the Intracoastal and North End Jet Ski Rentals where we looped back on S. Seabreeze to Carolina Beach Road for a trip over the bridge for and our 2nd over-and-back. After looping under the bridge and returning back over the bridge, pax had a choice for a third out-and-back heading Northwest on River Road or finishing up under the bridge.

All paces were honored as advertised with YHC completing 3.2 miles recuperating from a calf strain, most pax achieving 4+ miles, and a couple of pax covering 5+ miles.

COT/Moleskin:

Strong work by 11 PAXs!

Screaming Eagle set a new high water mark under The Bridge with 11 pax. Thanks to Tombstone for sticking with me as he prepares for the Lo Tide Run. Some EC work put in by Tiny Tank, EPO, and Sir_Mix.

Positive attitudes and good movement by all – CharleyStop w/ the quick pace, too, and some good re-cap of girl’s basketball game – a barnburner – by some combination of Tea Party, Shortrib, and/or RX.

Volunteers are needed to support the MIRACLES IN MOTION 5K this Saturday – check out mumblechatter for more information.

Prayers for F3-Benny who was hit by a car while running and suffered multiple breaks in a leg.

Prayers for the family of GRT Jerome Gonzalez who passed during a Go Ruck Heavy at Ft. Bragg – of F3LexSC.

Prayers for S. FL and the families putting to rest loved ones killed in the school shooting.

Prayers for the entire community and our country as we search for right answers that divide us – let us find a different way forward that unites us.

Prayers for all wearing a uniform, serving others, in any capacity, at home or abroad.

Strong Work!!!  Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.

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