AO: UNCW/Run Forest Run / Ruck Forest Ruck
# of PAX: 6
PAX: Gravity, Heisenberg, Trump, Parrot Head, LETC
3 for EC ruck (YHC, Parrot Head, Trump)
With the runners departing promptly at 0530 bound for HMP, we ruckers departed quickly as well.
Head up Price to Chancellor’s Walk
Ground your ruck – burpee + squat + pick up ruck on shoulder (x2 – 1 each shoulder)
Sprint down 1 light pole & back x2
Rinse & Repeat x5
Flutter Kicks (ruck overhead) x25IC
Continue on Chancellor’s Walk to Amphitheater
Incline Merkins x10 OYO
Step Ups x20 (10 each leg) OYO
Head out to Riegel & around BG’s loop
Back at the flag w/ 1 minute to spare
American Hammer x25IC
Despite a little difference in mileage calculations we covered almost 2.5 miles and maintained a pretty respectable pace the whole time.
COT / Moleskins
SATURDAY – CONVERGENCE @ OLSEN PARK – Miracles in Motion 5K – Sign up, volunteer, help out. Just be there! (more info on Slack)
Prayers for the PAX and our first responders and military.
Thanks for the opportunity to lead!
Until next time…