QIC: Sparky (R)
Pax: Dino, EOM, Ugly Stick, SPS, BTB, Coffee Bean (R), Knuckle Puck, Snail Mail, Etch-A-Sketch, Spin Doctor, Venus, Flounder
Seal Claps X 21 IC (Done like 21s, except used Seal Claps instead of SSH’s, also using 4 count cadence. Q and PAX count cadence verbally 1-5, then everyone is silent and group stops at 21.)
Only one started again after 21, so Q issued 1 Burpee
Enough warm-up, we’re at the Monster Factory, let’s go, there are Monsters to be made. Q opened the hatch to vehicle and instructed PAX to grab the coupons and let’s Mosey.
Mosey to the parking lot north of the football field after dropping off the coupons near the playground.
Q talked about how the Jericho wall was torn down. Which is why the:
“The Jericho Wall” routine was selected for today. – Partner up You and your partner complete 7 reps of each of the exercises below then run around the football field. Once back, Mary for the 6. Did a total of 7 laps around the football field.
1) Squats 2) Merkin
3) V-Ups 4) Split Jacks
5) Burpee 6) Sit-ups
7) American Hammers
Mosey to play ground to where we dropped off the coupons to do Tabata consisting of 7 stations listed below. Each pair starts at a station, each PAX does exercise 45 secs work/ 10 secs rest (while moving to next exercise)
1) Dead lift with Log
2) Lunge walk – with cement paver over head
4) Decline Merkin
6) Carolina Dry Docks
7) Hello Dollies
Q had to call an audible, out of time after one round. Had planned to do at least 2. Maybe the coupons will make it out again.
God delivered Jericho to Joshua. God told Joshua to have his army march around the wall, one time a day for 6 days. Then on the 7th day for them to march around the wall 7 times that day. When they were done to shout in a loud voice and the wall would come down.
As I was planning I was wondered how to form the teams, what happens if odd number, etc. But if you notice how things worked out, there were exactly 7 teams, 2 per team, for 7 trips around the Jericho Wall (Football field), and the exact number of pairs needed for the 7 stations. Hum… How did that happen?
– Hoverround’s Coverergence wedding day Q tomorrow at Baywatch
– Need strong backs tomorrow to help LETC’s son with his Eagle Scout project by putting up pull up bar station like at HMP. 8:30 – 10:30
That’s it for now, seems like I missed something…
It’s a honor and pleasure to lead