When: 02-17-2018

QIC: Tombstone

The Pax: Tiny Tank, Rx, EPO, Nomad, 9 to 5, Stiffler, Glass Joe, Stiffler’s Mudder, The Mountie, Crepe Face, Crosswalk, Chicken Noodle, Tea Party, 8 Penny, Tubbs (FNG)

Warm UP

  • 25x Side Saddle Hops IC
  • 25x Moroccan Night Club IC
  • 20x Cherry Pickers IC
  • Cherry Picker position, stretching to the left, right, and middle.

The Thang

  • Let’s mosey over to the light poles. At Veterans park, there is a series of 5 light poles 300 feet apart. Let’s use these as stations.
  • Mosey to the second pole…25x Merkins OYO
  • Mosey to the third pole…20x Merkins OYO
  • Mosey to the fourth pole…15x Merkins OYO
  • Mosey to the fifth pole…10x Merkins OYO
  • Let’s go back…
  • Mosey to the fourth pole…25x Squats OYO
  • Mosey to the third pole…20x Squats OYO
  • Mosey to the second pole…15x Squats OYO
  • Mosey to the first pole…10x Squats OYO
  • Let’s do it again…
  • Mosey to the second pole…25x V ups OYO
  • Mosey to the third pole…20x V ups OYO
  • Mosey to the fourth pole…15x V ups OYO
  • Mosey to the fifth pole…10x V ups OYO
  • Let’s do it once again….
  • Mosey to the fourth pole…20x Diamond Merkins OYO
  • Mosey to the third pole…15x Diamond Merkins OYO
  • Mosey to the second pole…10x Diamond Merkins OYO
  • Mosey to the first pole…5x Diamond Merkins OYO
  • Let’s go back…
  • Mosey to the second pole…20x Squats Jumps OYO
  • Mosey to the third pole…15x Squats Jumps OYO
  • Mosey to the fourth pole…10x Squats Jumps OYO
  • Mosey to the fifth pole…5x Squats Jumps OYO
  • Let’s do it again…
  • Mosey to the fourth pole…20x LBCs OYO
  • Mosey to the third pole…15x LBCs OYO
  • Mosey to the second pole…10x LBCs OYO
  • Mosey to the first pole…5x LBCs OYO

Mosey all the way back to the fifth pole.

  • Lunge Walk to the fourth pole.
  • Split into two teams. Bear Crawl Indian Run race to the third pole.
  • Indian Run back to the flag.

COT

  • 2.65 Total Miles. No Snickers handed out. No participation trophies.
  • Welcome FNG Tubbs
  • Prayers for Florida.

Thank you, EPO, for helping keep the time.  Thank you to gentlemen for helping me get stronger and learning to lead the way.

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