Tortoise and the Hair – 2/9/18

PAX: Dino, Snail Mail, Bam Bam, BTB, Vladamire (FNG – AKA Impaler) , Sparky, Etch-A-Sketch, Spin Doctor, Knuckle Puck, 8 Penny, Tenanbaum, Quatro, EOM

QIC: EOM

WARMARAMA:

Side Straddle Hop X30

Ball Merkin X15

Sprinter Soccer Kick X15 Each Leg

Gymnastics Donkey Kick (side to side) X20

THE THANG:

3 Rounds of the following at 20 reps each:

Woolie Circles (on the Swings)

Groiner – description: Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position. Repeato.

Underdogs

Mosey to the Football Field

Tortoise and the Hair B.O.M.B.S. – MINUS THE B.S. (since we ran out of time)

Buddy up with one large rock between each pair. Partner #1 holds the rock and starts running down the football field. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rock  while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner.

EXERCISES RE AS FOLLOWS

-5 Burpees (50 per pair)

-10 Overhead Presses (100 per pair)

-15 Merkins (150 per pair)

-20  Big Boy Situps (200 per pair)  – didn’t get to this.

-25 Squats (250 per pair) – didn’t get to this.

 

COT:

Announcements:

  • Ball Bearing’s Mother-In-Law’s Memorial Service is being held at Anchor Baptist Church this Sunday 2/11/18 at 1:00pm 300 Futch Creek Rd (which is in the Porter’s Neck area)
  • LETC’s son’s Eagle Scout project is a set of pullup and dip bars at Ogden Park. He needs laborers to sling a shovel, and mix some mud on 2/17/18 at from 8:30am  – 10:30am.  Please DM LETC to HC for this.
  • Ruth’s and Reflections today and every Friday.
  • March 10th is a run to benefit kids and families who are beating cancer. Check out Spin Doctor’s post for more details.

Prayer requests:

EOM’s grandmother has breast cancer.  Prayers for healing and thankful for her better outlook on life.

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