PAX: Dino, Snail Mail, Bam Bam, BTB, Vladamire (FNG – AKA Impaler) , Sparky, Etch-A-Sketch, Spin Doctor, Knuckle Puck, 8 Penny, Tenanbaum, Quatro, EOM
Side Straddle Hop X30
Ball Merkin X15
Sprinter Soccer Kick X15 Each Leg
Gymnastics Donkey Kick (side to side) X20
3 Rounds of the following at 20 reps each:
Woolie Circles (on the Swings)
Groiner – description: Starting from a merkin position, thrust your feet forward, landing outside of each hand. Thrust backwards to original position. Repeato.
Mosey to the Football Field
Tortoise and the Hair B.O.M.B.S. – MINUS THE B.S. (since we ran out of time)
Buddy up with one large rock between each pair. Partner #1 holds the rock and starts running down the football field. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rock while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner.
EXERCISES RE AS FOLLOWS
-5 Burpees (50 per pair)
-10 Overhead Presses (100 per pair)
-15 Merkins (150 per pair)
-20 Big Boy Situps (200 per pair) – didn’t get to this.
-25 Squats (250 per pair) – didn’t get to this.
- Ball Bearing’s Mother-In-Law’s Memorial Service is being held at Anchor Baptist Church this Sunday 2/11/18 at 1:00pm 300 Futch Creek Rd (which is in the Porter’s Neck area)
- LETC’s son’s Eagle Scout project is a set of pullup and dip bars at Ogden Park. He needs laborers to sling a shovel, and mix some mud on 2/17/18 at from 8:30am – 10:30am. Please DM LETC to HC for this.
- Ruth’s and Reflections today and every Friday.
- March 10th is a run to benefit kids and families who are beating cancer. Check out Spin Doctor’s post for more details.
EOM’s grandmother has breast cancer. Prayers for healing and thankful for her better outlook on life.