# of PAX: 15
PAX: Hologram, Quatro, Snail Mail, Snooka (SoB), Deputy Dawg, Big Tuna (SoB), Skins, EOM, Sparky, Spin Doctor, Knuckle Puck, Etch A Sketch, LETC, Flounder
EC: Sparky, YHC, and Deputy Dawg (slightly late) met at 0500 to Ruck and Read around the park.
- SSH x 21 IC – we counted to 5 IC together and aloud. 6-21 was done silently and synchronized. The goal was for every PAX to finish exactly at the same time – which was almost accomplished minus 1 extra SSH by Flounder
- punishment was to be 1 burpee for every extra rep finished late or stopped early. So 1 Burpee it was!
- line up in 2 columns for a Caterico Indian Run to the pull up bars
- in columns face each other. PAX across from you became your partner for DORA 1-2-3 (with a twist)
- turn around point for the run was the far median at the Skate Park
- reps were:
- 100- pull ups (once complete run over to the swing set)
- 200- wooly worms (once complete run over to the rock pile)
- 300- shoulder press
- this forced you and your partner to find a way to communicate your location if you finished reps for one exercise while they were away on the run
- Mary while wait for the SIX
- at the rock pile, everyone grabbed two rocks for Twin Tower of Trust
- line up in 2 columns facing each other with rocks head straight out in front of you
- PAX from the end of the lines began bear crawling through the tunnel until each PAX had been through
- get back in the columns after your bear crawl
- Mosey to the Bleachers for an OYO activity
- 10 burpees
- run the bleachers
- bear crawl back
- 20 Bobby Hurley’s
- rinse and repeat x 3
- Mary while we wait for the SIX
- mosey back to the flag and circle up for:
- Great to have Skins back out ITG!!!!
- glad to have Snooka and Big Tuna from the Sons of Ballantyne region!
- nice to meet Deputy Dawg this morning as well! He is amped on the Leland Launch!
- Ball Bearing’s MIL Funeral Service on Saturday, 2/11 at 1:00pm. Details to be posted on Slack
- Miracles in Motion 5K on 2/24 at the Miracle Field at Olsen Park. Blade will continue to post details but DM him with any specific questions.
It was a privilege and an honor!
BTB- over and out!