Stingray Shoulder Extravaganza

DATE: 2/7/18

QIC: BTB

# of PAX: 15

PAX: Hologram, Quatro, Snail Mail, Snooka (SoB), Deputy Dawg, Big Tuna (SoB), Skins, EOM, Sparky, Spin Doctor, Knuckle Puck, Etch A Sketch, LETC, Flounder

EC: Sparky, YHC, and Deputy Dawg (slightly late) met at 0500 to Ruck and Read around the park.

WARM UP:

  • 21s
    • SSH x 21 IC –  we counted to 5 IC together and aloud. 6-21 was done silently and synchronized. The goal was for every PAX to finish exactly at the same time – which was almost accomplished minus 1 extra SSH by Flounder
    • punishment was to be 1 burpee for every extra rep finished late or stopped early. So 1 Burpee it was!

THE THANG:

  • line up in 2 columns for a Caterico Indian Run to the pull up bars
  • in columns face each other. PAX across from you became your partner for DORA 1-2-3 (with a twist)
    • turn around point for the run was the far median at the Skate Park
    • reps were:
      • 100- pull ups (once complete run over to the swing set)
      • 200- wooly worms (once complete run over to the rock pile)
      • 300- shoulder press
    • this forced you and your partner to find a way to communicate your location if you finished reps for one exercise while they were away on the run
  • Mary while wait for the SIX
  • at the rock pile, everyone grabbed two rocks for Twin Tower of Trust
    • line up in 2 columns facing each other with rocks head straight out in front of you
    • PAX from the end of the lines began bear crawling through the tunnel until each PAX had been through
    • get back in the columns after your bear crawl
  • Mosey to the Bleachers for an OYO activity
    • 10 burpees
    • run the bleachers
    • bear crawl back
    • 20 Bobby Hurley’s
    • rinse and repeat x 3
  • Mary while we wait for the SIX
  • mosey back to the flag and circle up for:
  • SALLY!

COT/MOLESKINZ:

  • Great to have Skins back out ITG!!!!
  • glad to have Snooka and Big Tuna from the Sons of Ballantyne region!
  • nice to meet Deputy Dawg this morning as well! He is amped on the Leland Launch!
  • Ball Bearing’s MIL Funeral Service on Saturday, 2/11 at 1:00pm. Details to be posted on Slack
  • Miracles in Motion 5K on 2/24 at the Miracle Field at Olsen Park. Blade will continue to post details but DM him with any specific questions.

It was a privilege and an honor!

BTB- over and out!

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s