Monster Factory Q School

DATE: 2/5/18

QIC: BTB

# of PAX: 12

PAX: Gobo, Ugly Stik, Chop Shop, Dino, FNG- Baby Back, Etch A Sketch, Sparky, Snail Mail, EOM, Quatro, Zuckerburg

EC:

  • Zuckerburg and YHC met at 0500 to Ruck and Read.

WARM UP:

  • disclaimer that today is Q School and explain proper terminology for beginning an exercise
  • SSH x 25 IC
  • Cotton Pickers x 20 IC

THE THANG:

  • Indian Run around the park to the rock pile by Eaton Elementary
  • everyone grabs two rocks and circles up around Chop Shop who will lead us in:
    • Curls x 20 IC
    • Tricep Extensions x 20 IC
    • Shoulder Press x 20 IC
    • Flies x 20 IC
  • we continued exercises until Chop Shop flawless executed a command to begin the exercise and called cadence
  • back to the Indian Run around the pond to the shelter for:
    • squats x 20 IC (led by Snail Mail)
    • flutter kicks x 20 IC (led by Quatro)
    • both executed the cadence flawlessly
  • mosey to the pull up bars for an ARMY PT TEST!
    • partner up. one partner goes at a time
    • 2 minutes of merkins AMRAP
    • 2 minutes of Sit Ups AMRAP
    • 1 mile run AYG
  • mosey back to the flag!

COT/MOLESKINZ:

  • Funeral Service for Ball Bearing’s MIL on Sunday, 2/11 at 1:00pm
    • look for details to be posted on Slack
    • lets have a big group there
  • LETC’s 2.0 will be building pull up bars at Ogden Park on Saturday, 2/17 for his Eagle Scout project. Help will be needed! The set up will be the same as it as at HMP! Let’s get a big group there to help and support!
  • Zuckerburg had to cut out early during the mile run of the PT test due to the response in his body from 25+ chicken wings during the Super Bowl the night before!
  • I have laminated copies of the Ruck and Read outline Zuckerburg and I have been following. Let me know if you want one!

Sorry the BB is late! It was an honor and a privilege.

BTB- over and out!

 

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