Hi Fidelity

  • February 6, 2018
  • 14 Pax:  Hoverround, LETC, Sweater Vest, Gravity, Fatback, Tiny Dancer, Heisenberg, Gobo, Blade, Mr. Kotter, Tank, Snickers, Trump
  • Name of Q:  Morpheus
  • The warm-up:  Sweater Vest vocalized an aversion to burpees, so obligatory 10 burpees OYO.  To end of parking lot and back a few times from the flag for butt kickers, high knees, skipping and karaoke.  Then, yep, 10 burpees OYO.
  • The THANG:  4 ruckers head out to get the miles in.
  • Runners run 2 minutes at mile pace, then 45 seconds rest/walk;  run 1 minute at 1/2 mile pace, then 45 seconds rest/walk; run 30 seconds all out fast as you can, then 45 seconds rest/walk; repeat in a loop around UNCW campus.  Detour to parking deck and run to top using same intervals, then down stairwell.  Nice sprint to AO to finish.
  • Back to AO for cool down jog around parking lot leading to…
  • …Mary.  Flutter kicks x25; American hammer x15; Box cutters x10 each direction; Freddy Mercury x30 (Hoverround intentionally runs out the clock)
  • COT/Moleskin:  Great work PAX staying together during the run!  Collective effort gave us a great push.  Prayers for those in need and for help seeing those whom we can help this week.

It is an honor and a privilege.  – M



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