# of PAX: 12
PAX: Okra, Busted Grill, 8 Penny, City Life, Dori, Yellowhat, Pickle Back, Trump, Seahorse, Milton, Chowda
- oyo ruck to the pull up bars and partner up
- one partner Rucks to speed bump, 1 Turkish get up, back. Back to speed bump, 2 Turkish get ups, back. Back to speed bump, 3 Turkish get ups, back. Flapjack!
- Reps are:
- 50- Man Makers
- 50- Pull ups (with Rucks. Modify to Inverted Rows if needed)
- 100- squat thrusters
- 200- 4 count Flutter Kicks
- Mary while we wait for the SIX. Everyone completes 10 flutter kicks IC
- single file line for Indian Ruck around the pond. Great Pace!
- plank for the SIX
- Indian Ruck back to the parking lot
- squats for the SIX
- circle up for Merkin Ring of Fire
- all PAX in high plank.
- one PAX completes 5 merkins
- next PAX completes
- all the way around the circle
- T-CLAPS to all for pushing hard the whole workout!
- T-CLAPS to Milton for wearing a weight vest under his Ruck! Set the bar high!
- HAPPY BIRTHDAY PICKLEBACK! All the FiA girls were wearing neon tights and 80s garb!
- If you feel the need to skip a rep, don’t do it with Yellow Hat around. She will call you out!
Thank you all for allowing me to lead! It was a privilege and an honor!
BTB- over and out!