Trucking and Rucking

DATE: 1/31/18

QIC: BTB

# of PAX: 12

PAX: Okra, Busted Grill, 8 Penny, City Life, Dori, Yellowhat, Pickle Back, Trump, Seahorse, Milton, Chowda

THE THANG:

  • oyo ruck to the pull up bars and partner up
  • DORACIDES!
    • one partner Rucks to speed bump, 1 Turkish get up, back. Back to speed bump, 2 Turkish get ups, back. Back to speed bump, 3 Turkish get ups, back. Flapjack!
    • Reps are:
      • 50- Man Makers
      • 50- Pull ups (with Rucks. Modify to Inverted Rows if needed)
      • 100- squat thrusters
      • 200- 4 count Flutter Kicks
  • Mary while we wait for the SIX. Everyone completes 10 flutter kicks IC
  • single file line for Indian Ruck around the pond. Great Pace!
    • plank for the SIX
  • Indian Ruck back to the parking lot
    • squats for the SIX
  • circle up for Merkin Ring of Fire
    • all PAX in high plank.
    • one PAX completes 5 merkins
    • next PAX completes
    • all the way around the circle

MOLESKINZ/COT:

  • T-CLAPS to all for pushing hard the whole workout!
  • T-CLAPS to Milton for wearing a weight vest under his Ruck! Set the bar high!
  • HAPPY BIRTHDAY PICKLEBACK! All the FiA girls were wearing neon tights and 80s garb!
  • If you feel the need to skip a rep, don’t do it with Yellow Hat around. She will call you out!

Thank you all for allowing me to lead! It was a privilege and an honor!

BTB- over and out!

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