PAX: Etch-a-Sketch, Tenenbaum, Sparky, Quatro, Tank, LETC, CoffeeBean, Holla (FNG), Strings, Snail-Mail, KnucklePuck, ChopShop, Hologram, Trump, BTB, EOM, Zuckerburg
SSH x30 IC
Mountain Climbers x20 IC
Carolina Dry Docks x15 IC
Mosey to the first speed bump next to the coupon pile
- Karate Squats x20
- Low shuffle to the next speed bump
- Carolina Dry Docks x20
- Lunge-Jump to the next speed bump
- V-Ups x20
- Burpee-Broad-Jumps to the next speed bump
- Karate Squats x20
- Sprint to the next speed bump
- Burpees x20
Form two columns and Carterican Indian Run to the baseball fields
- Line-up along the outside of the fence
- Mike Tyson x1 then Bear Crawl to the tree line and Crawl Bear back
- Repeat increasing Mike Tysons x1 each time until you reach 10 Mike Tysons
- Mary on the 6, Hands-in-Pockets-Flutter-Kicks x20 IC (the mud was cold once you mashed through the layer of frost)
Form two columns and Carterican Indian Run to the pull-up bars
- PAX circle up around the pull-up bars and hold high plank
- 1st PAX runs to a bar and does Pull-Ups x5 counting out loud while all PAX in circle perform Merkins x5
- Continue around circle until all PAX have completed their Pull-Ups
Form single column for regular Indian Run the long way around the pond and the football field then back to flags.
- Oblique Crunch x20 IC each side
- Burpees x10 OYO
- Welcome FNG Holla, strong work today brother!
- Way to push it Hologram!
- Snail Mail – love seeing you turn your name into an oxymoron as you get faster and faster!
- Putting the idea out there for a night time AO/F2 in the north-town area. The idea being to provide a weekly evening F1/F2 option for PAX in the area. Looking for feedback and ideas on location, type of work-out, possible site Q.
- Cool Runnings Thursday morning run work-out at HMP, soft start this week, hard launch next week. Let’s show some support and post!
- Ruth’s and Reflection (Ruth’s Fri morning after Stingray workout) starting a book next week. Reach out to Sparky or Quatro for details.
- Tank pointed out that we need to give a little love to Baywatch, Wrightsville Beach Sat AO…the Best in the Nation! Need to fill-up the Q-calendar. Penny-Tank co-Q this Sat, you won’t want to miss it!!
- Prayers for Ball Bearing and Tombstone’s families as they deal with the loss of loved ones
Thanks for the opportunity!!
-8penny – out!