Ruck or Run

QIC: Pony Express

The PAX: Runners: Mr. Kotter, Tiny Dancer, Hoveround, Daggerboard, Busted Grill

Warm up: side straddle hop x 15 IC, windmill x 15 IC, cotton pickers x 15 IC

The Thang:  Mosey to the track. 4 laps around the track, each lap 10 burpees. Do fludder kicks while waiting for the six. 4 more laps, each lap 10 lbc’s.  Do hello dolly and heels to heaven while waiting for the six. Two more laps, stop at the pull up bars, do 5 pull ups each lap. Mosey back to the flag.

Ruck BB:

QIC: Blade
# of PAX: 6 + 1 fido (Sparky’s furry 2.0)
PAX: Sparky, ParrottHead, Gravity, Heisenberg, Snickers

Warm Up
With run PAX c/o Pony Express

The Thang
Today’s goal was quick miles. Nothing fancy, just keep moving. With multiple pax working into some sort of ruck training, getting comfortable at a relatively quick pace is key.
Head out Riegel Rd – Left on Rose Ave/CCT – Went out for ~20 mins & turned around.
Cut through woods on path off CCT & through Seahawk Village – out onto Cahill Dr – Left on Reynolds Dr – Right on Price Dr & back to the flag just in time.
Overall we covered 2.6 miles with an average pace of 15:27. Not too bad, and I would say mission accomplished.

Thanks again for allowing me to lead!
Solid 2nd F always happens! Ruckership is a real thing!

Until next time…

COT: Cool Runnings workout at HMP Thursday mornings. Prayers for PAX and those who serve and protect us.

This was an honor and a privilege.

Pony Express out.

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