Who’s Nolan Richardson and Why Does He Hate Us?

Date: 1/26/18

AO: Screaming Eagle

# of PAX: 10

THE PAX: Glass Joe, Sir-Mix-A-Lot, Nomad, Tea Party, R-X, Tombstone, Mountie, Trolley Stop, Stifler

QIC: Chicken Noodle

WARM-UP:

  • Windmills x20 IC
  • American Hammers x20 IC

THE THANG:

Nolan Richardson led the Arkansas Razorbacks to the 1994 NCAA title, beating Duke 76-72. Richardson’s team was known for it’s relentless defense, which was coined “40 minutes of hell.”

Partner 1 will perform each exercise denoted below as Partner 2 backpedals/sprints 50 yards, performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1.

  • 150 Burpees
  • 300 Squats
  • 150 Crunchy Frogs
  • Halftime – PAX MARY till everyone completes first half and then a little recover before the second half
  • 150 Little Baby Arm Circles
  • 75 Merkins
  • 150 Imperial Walkers

COT:

  • Prayers for Nomad’s friend who’s going through a difficult time

 

Always grateful to start my morning with you fellas!

 

NOODLE OUT!

 

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