Run Forest Ruck


AO: Run Forest Run / Ruck Forest Ruck / UNCW

QIC: Blade

# of PAX: 17 TOTAL (6 Ruckers)

PAX (Ruckers): Snickers, Gravity, Chicken Noodle, ParrotHead, Milton

Since BG already covered what the runners did in the “Grillet” here goes the ruck BB.

Awesome to see Milton today, it’s been too long, don’t be a stranger! YHC decided to mix in a bit more PT today and try to cover a little more mileage. (The extra mileage did cause us to be a few minutes behind, and maybe next time we’ll synch watches) We did however cover ~3 miles!

The Thang

Head out Price to Parking Structure

@ Parking Structure, find some dryish ground (per ParrotHead’s request):

Flutter Kicks x20IC (ruck held overhead)

Head up stairs to top with ruck overhead

Back down the ramps and out

Squats x10

head up Reynolds to Randall & past the water tower

Cut through to Amphitheater

10 Incline Merkins OYO

TIME HACK – Head out to & around BG’s loop with 13mins left on the clock. This is where the clock got the best of us.

Arrive back @ the flag in time for BOM.

Thanks for entertaining me yet again with my attempt at a ruck Q. We’ll keep refining. I know there was some solid Ruckership going on, which is one of the best parts of it anyway.

Until next time…





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