18 January 2018
QIC: Parrot Head
PAX: Snickers, Mr Kotter, Niles, Blade, Ugly Stik, CPT Ahab, Crosswalk, Hoover round, Heisenberg
10 PAX met on this bitterly cold and windy day to celebrate YHC’s 3 year F3 anniversary. As it was in the low 20’s, and a steady wind was blowing, no time was wasted in getting warmed up.
Warm-Up: SSH x 25, Hillbillies x 20, Cotton Pickers x 20
The Thang: As it was extremely cold, the PAX moseyed over to the CFCC parking deck to try to stay warm.
Partner up with 2 other people, for a team of 3 (since we had an odd count, there were two 3-man teams, and 2-two man teams). One partner mosey up to the 3rd level of the parking deck. Time for some Dora 0.5-1-2-3-4. At the first level and third level, complete the following:
400 Morrocan Night Clubs
While two partners perform the exercise (1 on the 1st level, 1 on the 3rd level), the other partner runs from the 1st level to the 3rd level and relieves that partner. That partner then runs to the 1st level to relieve that partner. As so on, and so forth. Low plank while everyone finishes.
Balls to the wall, or hand stand hold for 30 seconds.
Run to the hill by the cotton exchange. Sprint up the hill and back down the hill 2x.
Mary: Hello Dolly x 25
Moleskin: 3 years! Where has the time gone? It doesn’t seem that long ago that Dino ran me to death on that fateful Monday Runday. Considering that it was only 3.75 miles, and I was exhausted when we finished, I think I’ve come a long way since then. Thanks for all the brotherhood and fellowship for these 3 years. Part of our mission is to grow, and we have grown a lot since those early days. Thanks for making me a better man. Here’s to many more years!