Heavy Metal Dora

DATE: 1/15/18
QIC: Dixie Chick
# of PAX: 11

PAX:   Hahvahd, Pony Express, Snickers, Mr. T, Seahorse, Brady, Gravity, Deputy Dog, Sulfur Toe and Balthazar.

There’s something really special about working out in sub freezing temperatures…still trying to figure out exactly what it is.  Well, at least the kettlebells were warm.  Anyway, eleven PAX toughed it out at Hugh McRae Park this morning for some cold Dora.

Image result for planes trains freezing temperatures

WARM UP:

  • Side Straddle Hop x 20 IC
  • Moroccan Nightclub x 20 IC
  • Cotton Pickers x 20 IC
  • Sumo Squats x 20 IC
  • 4×4’s x 5 (OYO)…..Burpee with 4 merkins and 4 mountain climbers

 

THE THANG:

Partner up for some Dora………..

  • 100 Shoulder Press
  • 200 Back Rows
  • 200 American Hammer
  • 300 Goblet Squats

Other partner moseys to the end of the parking lot to do 10 Merkins and moseys back

Mosey to parking lot area across the road for some SMLC’s…..sprint, mosey, lunge and crawl.

Pax sprint to the end of the parking lot and do Merkins x 10 (IC)

Mosey back to the beginning

Do lunges to the other end and do Wide Grip Merkins x 10 (IC)

Mosey back to the beginning

Bear crawl back to the end and do some Diamond Merkins x 10 (IC)

Mosey back to the main lot for some Mary…and more Mary.

MARY:

  • Hello Dolly x 20 IC
  • LBC x 20 IC
  • High Bridge, Low Bridge – 10 count x 10
  • Low Bridge – 10 count x 10

COT/MOLESKIN:

Prayers for Busted Grill’s wife as she recovers from surgery and for Mayhem’s brother in his battle.

Congrats to everyone who participated in the Southern Ultra!

Sulfur Toe might have set the record for the shortest post ever but we’re happy he showed up.

Glad to have you back Deputy Dog….and with gloves.

Balthazar, I thought you were going to strip down to your boxers, guess that means it was a good Q.

Gravity, you need to learn to count much faster on the low bridge 🙂

Snickers, thanks for the Jukebox, please add some Air Supply for next time.

Hahvahd, Mr. T,  Seahorse, Pony and Brady…great seeing you all again!

As always it’s a privilege to lead!  Look forward to the next Q.  Later.

Dixie Chick

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