QIC: Tiny Dancer
# of PAX: 17
PAX: Blade, Seahorse, Pony Express, Busted Grille, Surf n Turf, Gravity, Snickers, Mr. T, Morpheus, Fire Marshall Bill, Deputy Dawg, Olaf, Wreck It Ralph, Heisenberg, Mayhem, Last
17 PAX came out for a hump day beat down as temperatures rose and the big thaw began.
SSH X 30
Imperial Walker X 30
Moroccan Night Club X 40
Mosey to the baseball field for 4 corners escalator
First round the exercises are
40 flutter kicks
Rinse and repeat for a second round with
10 wide arm Merkins
20 lunge jumps
30 alternating shoulder taps
Mosey to the playground where we do a circuit of
10 pull-ups or inverted rows
10 wooly worms
20 Step ups
Rinse and repeat for a total of 3 rounds
Heels to heaven
Sprints X 2 on the way back to the flag
More Mary – hold plank bringing the knee to you elbow and holding
Great to see everyone coming back out after the deep freeze(myself included)
Welcome back SurfnTurf! It has been too long
Deputy Dawg and Olaf- great to see you guys back out there, keep it up.
Good luck to all the PAX running in the Southern Tour Ultra this weekend
Sign up for a Q on a Wednesday at ogAO! February is wide open!
If you haven’t Q’d and want some help or to co-Q let me know.
Thanks for letting me lead!
Tiny Dancer out