Hump Day Thaw

Date: 1/10/2018

AO: HMP

QIC: Tiny Dancer

# of PAX: 17

PAX: Blade, Seahorse, Pony Express, Busted Grille, Surf n Turf, Gravity, Snickers, Mr. T, Morpheus, Fire Marshall Bill, Deputy Dawg, Olaf, Wreck It Ralph, Heisenberg, Mayhem, Last

17 PAX came out for a hump day beat down as temperatures rose and the big thaw began.

WARM UP
SSH X 30
Imperial Walker X 30
Moroccan Night Club X 40

THE THANG
Mosey to the baseball field for 4 corners escalator
First round the exercises are
10 burpees
20 Squats
30 Merkins
40 flutter kicks
Rinse and repeat for a second round with
10 wide arm Merkins
20 lunge jumps
30 alternating shoulder taps
40 LBCs

Mosey to the playground where we do a circuit of
10 pull-ups or inverted rows
10 wooly worms
20 dips
20 Step ups

Rinse and repeat for a total of 3 rounds

MARY
Flutterkicks
Heels to heaven
American Hammer

Sprints X 2 on the way back to the flag
More Mary – hold plank bringing the knee to you elbow and holding

COT/MOLESKINZ

Great to see everyone coming back out after the deep freeze(myself included)
Welcome back SurfnTurf! It has been too long
Deputy Dawg and Olaf- great to see you guys back out there, keep it up.
Good luck to all the PAX running in the Southern Tour Ultra this weekend
Sign up for a Q on a Wednesday at ogAO! February is wide open!
If you haven’t Q’d and want some help or to co-Q let me know.
Thanks for letting me lead!

Tiny Dancer out

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