Late start, strong finish!

QIC: Ugly Stik

Date: 1-10-18

# of PAX: 15

PAX: BTB, Snail Mail, Venus, Spin Doctor, Chop Shop, Quaalude, Etch-A-Sketch, EOM, Tenenbaum, LETC, Sparky, Quatro, Gobo, 8-Penny,

Warm Up:

YHC rolled in at exactly 0530 so BTB had a little fun with it by doing some number of SSH’s then proceeding to run the PAX to the parking lot next to the playground as I exited my truck! Thank you for turning the reigns back over 🙂
Seal Claps x 20 IC
Prisoner Squats x 15 IC
Moroccan Nights Clubs x 50
Merkins x 10 IC
Carolina Dry Dock x 10 IC
Diamond Merkins x 10 IC

THE THANG:

Parking Space Tracers to the left the length of the parking lot – then repeato facing right back to where we began.

Mosey to the concrete stairs at the skate park – YHC determined the wooden stairs were still a little slick for safety.
While hopping on your right foot complete 3 round trips up the stairs then back down. Repeato on your left leg. By round 3 of each you could really feel the burn!

Head over to Faith Hill for 3 rounds of reverse lunge down the hill and forward lunge back up the hill. No one fell, at least that I saw, but lots of slipping and sliding!

Take the long way around the park, being careful not to slip and fall, which caused YHC to give a belated disclaimer that everyone is here at their own risk and peril!
Continue our mosey to the bleachers.

Spread out the length of the bleachers shoulder width apart and complete rounds as follows:
Round 1: Incline merkin on first bleacher seat, add a merkin at each row: aka move up one row and complete 2 merkins, you should have done roughly 9 merkins by the time you reached the top.
Round 2: Inch worm up bleachers with one merkin at each row.
Round 3: Lunge walk to top then complete 1 derkin at each row until you reach the bottom!

Mosey to the pull-up bars and partner up:
Round 1: 60 cumulative Squat Pull-ups – Partner 1 completes 5 while Partner 2 completes dips then flap jack until you get to 60.
Round 2: 80 Suspending Knees to chest: Attempt to hold at the top of a pull up with your head above the bar and complete 10 knees to chest while Partner 2 completes incline merkins then flap jack.

Mosey to the picnic shelter next to the playground for our last circuit.
Modified Lazy Dora: Find a different partner this time.
Round 1: 50 Decline Merkins: Partner 1 completes 10 while Partner 2 holds high plank then flap jack.
Round 2: 100 Incline Merkins: Partner 1 completes 10 incline merkins while Partner 2 holds low plank then flap jack.
Round 3: 150 Squats: Parnter 1 completes 10 squats while Partner 2 holds Al Gore then flap jack.

We are out of time! Head back to the flag and circle up for COT.

COT/Moleskin:

-Apologies for the late arrival: DO NOT be late if you have the Q! Learn from my poor example!
-Continued prayers for Ball Bearing’s mother-in-law!
-Tough Ruckers tonight: HMP at 1800 – Flamer on the Q!
-New 3rd F starting this Friday at Stingray – Ruth’s and Reflection which will begin with 3 weeks focusing on prayer, followed by a book study that is TBD! Sparky is the Ruth’s and Religion Q with Quatro as his sidekick!
-Q Calendar is now filled for January at Stingray! Good call Etch!
-Quatro has his VQ next Monday at Stingray! Come show some support!
-Challenge issued by OBT to the Nation and now Ugly Stik to Cape Fear: find an event and sign-up for it today; don’t wait. Make it something that is going to challenge you physically and mentally, that you will have to train for! It will make you a better man! #HIM
-Strong work by all the monsters this morning!

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!

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