Collegiate Zipper

01/09/18

AO : Run Forrest Run / UNCW

QIC : Blade

# of PAX : 11

PAX : Busted Grill, Hoveround, Pony Express, Heisenberg, Mr. Kotter, Snickers, Seahorse, Dino, Gobo, Flight Nurse

Never thought I’d say 36* was warm, but it sure felt warm today! Original plan was a 40min out & back on the CCT to log some miles, but I opted to modify my recent birthday Q & stay local due to the lingering ice.

4 PAX for an EC ruck before & 2 PAX for an EC ruck afterward. (Sorry about missing your text Seahorse, but glad we found you ITG)

Warm Up

SSH x15 IC

Cotton Pickers x15 IC

Windmill x15 IC

Mosey to the parking structure

The Thang

Partner Zipper

Partners up opposite stairs / across each level – 10 Handslap Merkins @ middle – to the top

Mosey down ramps to bottom

Rinse & Repeat w/ Sit-Ups instead of Merkins

Mosey to Amphitheater

10 Dips OYO  /  20 Step-Ups

Mosey back to flag

Mary

Imperial Walkers x20 IC

Seal Claps x50 IC (Dino)

Monkey Humpers x10 IC (Gobo)

Sprints – Half of parking lot in 2 “heats” x3

(we need to keep doing the sprints, it’s a good way to end it all)

All in we covered about 2.5 miles with a good helping of stairs thrown in.

COT / Moleskin

Taco Tuesday (2nd/3rd F Lunch) – 1200 @ Flaming Amy’s. Will happen the 2nd & 4th Tuesday every month.

Southern Tour Ultra – This Saturday. LOTS of pax running. Certain to be a good time. If you’re not running, think about swinging by to party with everyone.

Good luck on jury duty Gobo, did you ditch the beard?

Coffeteria @ Grinders with BG & Hoveround. (always a good time)

** This wasn’t in COT, but what about a “choose your own adventure” type set up for the next little while leading up to the 04/20 GRC Heavy? Scheduled Q will continue as planned, but those that want to ruck will break off for a “speed ruck” (just to get miles in) after warm up. **

Thank you gentlemen for allowing me to lead. Especially after fartsacking last week & leaving Gobo to take the Q on the fly. If you did fartsack today it’s a shame, especially since it was the first “warm” day in what seemed like forever. (Rumor is that there were a few HC’s that didn’t manage to post…)

It was an honor!

Until next time…

Blade

 

 

 

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