Bear Crawls, Gorilla Jumps and Screaming Eagles

Date: 1/8/18

AO: Screaming Eagle

# of PAX: 8

THE PAX: Glass Joe, Rx, Busted Grill, Trolley Stop, Flamer, Tiny Tank, Nomad

QIC: Chicken Noodle

 

 

 

WARM-UP

  • Side Straddle Hops x20
  • Morrocan night club x40
  • Cotton Pickers x20
THE THANG
Indian Run to the back campus parking lot by the basketball court and partner up for the… BEARILLA CIRCUIT
  • partner 1 bear crawls to the first island
  • When partner 1 gets to the first island they do merkins until partner 2 gets to them bear crawling
  • Then partner 1 gorilla jumps to the second island while partner 2 does merkins
  • Then partner 2 gorilla jumps to second island while partner 1 holds a plank
  • Then partner 1 bear crawls to third island while partner 2 holds plank
  • Then partner 2 bear crawls to third island while partner 1 does Merkins
  • Partner 1 gorilla jumps to fourth island while partner 2 does Merkins
  • Partner 2 gorilla jumps to fourth island while partner 1 holds plank
Mosey to the basketball court for…FOUR CORNERS
  • With your partner each basketball goal is a different exercise – burpees, squats, American hammers, Hillbilly’s
  • Pax start at a different location and the pax at the burpees lead the way. They complete 15 burpees and then each group rotates clockwise until all pax complete all exercises
  • Complete this twice
Mosey back to flag
CIRCLE OF PAIN
  • box cutters
  • flutter kicks
  • Merkin Circle (hold plank when not doing merkins)
COT
– Prayers for Nomad’s son to feel better after being sick
– Trolley Stop’s Challenge – diamond merkins (or some type of exercise) every day for the year – Check out the 2018 Resolutions channel on Slack
– Prayers for the Georgia Bulldogs….and the Alabama Crimson Tide….awkward
Always grateful to grow with each of you,
Noodle Out!
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