Full Body Double Dora +

1-8-18

QIC: Snickers

Pax: Surf and Turf, Pony Express, Gravity, Tom Sawyer, Mr. T, Seahorse, Blade, Brady, FireMarshallBill, Dixie Chick, FNG (Deputy Dawg)

Warmorama: SSH ICx25, Cotton Pickers IC x20, Imperial walkers IC x 20, Windhill IC x15,10 Burpee OYO

The Thang:

We Rocked the workout and stayed motivated with some Classic Rock and 90’s alternative!!!

12 PAX Partnered up for a Full Body Double Dora plus on the Basketball court because it was the only non icy place in HMP.

The First Dora was an upper body beat down with 100 Halos, 200 Over Head Tricep extensions, and 300 Curls. While one partner pumped some iron the other did the best he could run through the snow to the only open pavement. On the pavement the PAX Moseyed around the island to return for the exchange. Pump Run Repeat. 

Those who finish early waited for everyone else with some side bends.

The Second Dora was all legs!!!! Started with 100 Lunges single count alternating legs (50 each leg), 200 Deadlifts, and 300 Squats. While one partner pushed down the earth while holding some iron the other did the best he could run through the snow to the only open pavement. On the pavement the PAX Moseyed around the island to return for the exchange. Pump Run Repeat.

Some PAX at the point began to become delirious because so much blood was rushing to their legs that they thought they could see EARTH up in the sky!!!

We finished with a Lazy Baby Dora of 20 Pull Overs (lay flat with Kettlebell in your out stretched hands. Bring kettlebell to meet your knees in the middle) OYO, 30 American Hammers OYO, 50 LBC and a little plank.

COT: Praise from Gravity for being on the other side of a Cold/Flu and being able to post again.

Announcement: F3 Leland has an official Launch date of MARCH 9th!!!!! Who’s Motivated????

Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is.

Snickers OUT

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