PAX: Hologram, Quatro, Etch-A-Sketch, and EOM (aka: the NON FART-SACKERS/NON-SLACKERS) Come on guys, Etch-A-Sketch walked to the workout, in the snow, up-hill, both ways – Just sayin’!
Standing Snow Angels (AKA:Side Straddle Hops) X50
Copperhead Squats X30
Tiptoe Mosey to the picnic shelter
Circuit Training: (3 rounds of 30 reps each)
Tiptoe Mosey to the pullup bars
1 pullup – 2 toes to the bar
2 pullups – 4 toes to the bar
3 pullups – 6 toes to the bar
4 pullups – 8 toes to the bar2
5 pullups – 10 toes to the bar
Tiptoe Mosey to an icy spot
Plank sliiiiiide workout including:
In and Out
Mosey to the Concession stand
30 seconds of Side Plank Pushups on the left
30 seconds of Side Plank Merkins on the right
Announcements: Bible Study on Friday mornings starts 1/12/18 with Sparky as the Q and Quatro as the backup Q. (Etch-A-Sketch threw out the name of “Ruth’s and Reflection”)
Prayer requests: Etch-A-Sketch’s girlfriend is in the hunt for a new job, since so she can not be at work, when not at work.
Thankful for the time off from work and fun times with family and friends during the snow days.