Seal Claps x30 IC
Burpees x15 OYO
Mosey to BumpRow
Carolina Dry Docks x20
Bear crawl to next bump
Frog-jump to next bump
Karaoke to next bump
Mountain Climbers, 4-count x20
Karaoke (opposite face) to next bump
Diamond Merkins x20
Sprint to next bump
Line up, Indian Run to TheDitch
Ditchin DORA 1-2-3-4:
One partner exercises while the other runs through ditch, up the other side and back then switch. Together, complete the following:
Bobby Hurley’s x20
Shoulder Taps x300
American Hammers x400
Line up and Indian Run back to flags
- Cold weather is God’s subtle reminder that if you want to get better you need to just Get-After-It
- Strong work RX, way to push yourself!
- Stiffler looking better and better as he recovers from the kneecap injury
- Pumking is unable to run in The Southern Ultra which leaves an opening on his 10man team. Anyone interested should DM him.
- Prayers for Crosswalk’s dad who is having some medical testing done
Always a pleasure!!